Lately, Reformer Pilates has been popping up everywhere—on Instagram reels, in boutique studios, and maybe even in your group chat. And with its sleek machines and promise of a stronger, more flexible core, it’s easy to see why so many are jumping on board. But as a spine-focused practice, we get asked one question a lot: 

Is it actually safe for your back? 

Short answer: Yes—if it’s done the right way. 

What’s the Hype About? 
 
Reformer Pilates isn’t exactly new—it’s been around for decades. But with the rise of wellness influencers and a growing demand for low-impact workouts, it’s making a serious comeback. Unlike traditional mat Pilates, the Reformer uses a spring-based resistance machine that helps you control your movements with more precision and support. 

That means it can help improve core strength, flexibility, posture, and alignment—aka all the things your spine loves. 

Spine-Friendly Benefits We Love 

At Spine Medicine & Surgery of New Jersey, we often recommend Reformer Pilates (under the right supervision) as part of a wellness routine, especially for those focused on long-term spine health. Here’s why: 

• Stronger Core = Happier Spine: When your core muscles are strong, your spine doesn’t have to work as hard. 

• Better Posture: Many movements in Reformer Pilates encourage spinal alignment and body awareness. 

• Low-Impact Movement: The controlled flow reduces stress on your joints and spine. 

• Post-Injury Support: With the green light from your physician, it can be a helpful part of recovery following surgery or injury. 

A Quick Word of Caution 

Not all backs are built the same. If you’re dealing with a spinal condition—like a herniated disc, spinal stenosis, or you’ve recently had surgery—it’s important to check in with a spine specialist before stepping onto a Reformer. 

Even for those without injuries, form matters. Working with a certified instructor who understands spinal mechanics is key to avoiding injury. 

Our Take? Reformer Pilates Can Be a Win—With the Right Support 

Reformer Pilates has a lot to offer when it comes to spine health—but like anything, it’s all about how you do it. Our advice? Always listen to your body, don’t push through pain, and partner with instructors who know what they’re doing. 

And if you’re unsure where to start—or wondering if it’s the right fit for your specific spine concerns—our team is here to help.